For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.

Toning, strengthening and sculpting—the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.

Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect high-reps, all-over definition and an end to the excuses.

High-intensity interval training (HIIT) fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between.Fast forward to see the sweat.

Booty + core. Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.

You’re hot. You’re busy. You’re doing it all. Mamas, this one’s for you. A quick, fiery, postnatal-friendly challenge designed for busy mamas to rebuild strength and reconnect with your core in just 15 days.

10 days of Mat Pilates and Guided Meditation to sculpt, strengthen, and reset—inside and out. Led by Kika & Ali, this challenge blends movement and mindfulness for a full-body burn and a clear, focused mind.

Stay fit this holiday season with the HOLIDAY FIT Challenge–12 days, 12 classes, and just 15 minutes each. Tone, sculpt, and sweat your way into the holidays with a mix of Barre, Pilates, and Circuit-style classes. No equipment needed!

Fast workouts, fast results. A circuit-style challenge designed to reset your fitness and help you reach an all-new state of sculpted - from your upper body, to your glutes, to your deep core - in just 20 days. 

15 days, 15 express bodyweight workouts. Our spiciest Barre sequences, power-packed Pilates and circuit classes. For max toning in minimum time, no equipment (or excuses) necessary. 

We Move, We Fuel. 15 days worth of Barre and Mat Pilates classes combined with healthy, wholefood recipes. It’s a match made in heaven.

Pilates meets strength training. Dial up the intensity and double down on the results. 14 workouts that will level up your fitness, torch that core and tone from head-to-toe. 

Our biggest challenge yet. 20 days. 20 classes. 20 minutes each. Designed to sculpt, tone and strengthen the entire body from head to toe.

A dynamic blend of circuit and barre pilates, this spicy 14 day challenge is designed to tone, strengthen, and sculpt the entire body to deliver real results.

10 classes, 10 days. A focused - and fiery - lower body workout that’ll shape, tone and torch those glutes. Equipment optional.