Meet K-FORMA
Ciao, I’m Kika. Your K-FORMA We Move Online instructor.
I’ve trained in Pilates, Barre and fitness for many years, and love to express myself through exercise.
I created this online platform to inspire you to stay active. To show up for yourself in a way that feels good. To help you set goals and stick to them.
I believe in discipline, consistency and making time to sweat - wherever, whenever.
In moving your body. For you and only you.
WEEKLY CLASSES
Five spicy new workouts in our signature We Move Online class styles. Released every Sunday at 10pm AEST and accessible for 7 days only.
FIT: Monday
For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.
SCULPT: Tuesday
Toning, strengthening and sculpting - the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.
FORM: Wednesday
Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect high-reps, all-over definition and an end to the excuses.
POWER: Thursday
High-intensity interval training fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between. Fast forward to see the sweat.
BURN: Friday
Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.
What's Included
We Move Anytime, Anywhere
- Weekly Schedule
- Fresh Challenges
- Nutrition program
- Bump Program
Nutrition program
WE FUEL
Recipes to fuel your workouts. To nourish, inspire and encourage recovery pre and post-sweat.
By our nutritionist, Elizabeth Malone
Bump program
WE NURTURE
Made for the mama who wants to move. Prenatal Pilates workouts to honour your changing body and keep you feeling strong throughout the second trimester and beyond. Equipment optional.
Memberships
Unlimited classes. Monthly challenges. Targeted programs. Exclusive online access. Let’s move.*
*We don’t do lock-in contracts or sign up fees. You may cancel your subscription at any time. By purchasing a membership, you agree and accept the terms. Your payment information will be stored on a secure server for future purchases.
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