12 MAY - 26 MAY
Hot Mama Challenge
You’re hot. You’re busy. You’re doing it all—and this challenge is for you.
Introducing the Hot Mama Challenge – a postnatal-friendly, full-body burn designed especially for mamas on the move.
We’re talking 15 days of sculpting, strengthening, and sweating it out with low-impact, high-reward workouts you can do anytime, anywhere. Just 15 minutes a day is all it takes to reconnect with your core, boost your energy, and feel like you again.
Whether you're 6 weeks or 6 years postpartum—or simply looking to rebuild strength and reconnect with your body—this challenge meets you where you're at. Expect safe, supportive, and effective movement grounded in Barre, Pilates, and Circuit-style training.
What to expect
- 15 short + spicy workouts: Just 15 minutes a day to fit your real-life schedule
- Barre, Pilates & Circuit fusion: A fiery mix of our signature styles to help you tone, strengthen, and reconnect—head to toe
- 100% mama-friendly: Created with postnatal bodies in mind (but open to all), every session is low-impact, safe, and designed to rebuild strength and confidence at your pace
- Move your way: Go bodyweight-only or turn up the heat with a resistance band, pilates ball, sliders and light weights (up to 2kg)
Move to win
Join the challenge for a chance to score a $300 AUD cash prize!
Share your journey on social, complete your Burn Tracker, and leave a comment on each class to be eligible to win.
Challenge FAQ
How do I sign up for the challenge?
You must be a member of K-Forma We Move Online to participate. Not a member? No problem! Sign up here and get your first 7 days free.
If you are already member, all you need to do is fill out this form.
When does the challenge start and finish?
The Hot Mama Challenge is 15 days long. It starts on Monday 12 May and finishes on Monday 26 May 2025.
What equipment do I need?
While all classes can be done with bodyweight only, we will incorporate options to use the following:
- Resistance band
- Pilates ball
- 2kg hand weights
- Sliders
How do I win?
At the end of the challenge, one lucky winner will receive a $300 AUD cash prize. To be eligible to win, you must meet ALL of the following criteria:
- Be an online member
- Complete the registration form below
- Complete all 10 classes between 12 May - 26 May 2025
- Screenshot the Burn Tracker & mark off your classes as you complete them using the emoji of your choice! After each class, share a post on social media and tag @kforma_. The post can be an image, story, video, or a screenshot of your updated Burn Tracker.
- After each class, leave a comment on the video to let us know what you think!
- DM your completed Burn Tracker to @kforma_ on 26 May. The Burn Tracker can be found in your challenge confirmation email.
I am new to these movements. Can I participate in the challenge?
Absolutely. Our classes are designed for all levels.
I have more questions, how do I get in touch?
Send us an email at info@kforma.com.