K-Forma | Make Your Move

Mind & Move Retreat

Gold Coast, Australia

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Arms, Abs & Ass Challenge

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Made to move you

The ultimate pilates-barre online platform.

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Move anywhere, anytime

Your all-in-one online studio for full-body fitness with benefits beyond the burn. Unlimited, on-demand workouts, targeted fitness programs, and monthly challenges to keep you moving and motivated—no matter where in the world you are.

START 7 DAY FREE TRIAL

The Weekly Schedule

Five spicy new workouts in our signature We Move Online class styles released every week.

FIT

For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.

SCULPT

Toning, strengthening and sculpting—the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.

FORM

Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect high-reps, all-over definition and an end to the excuses.

POWER

High-intensity interval training (HIIT) fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between.Fast forward to see the sweat.

BURN

Booty + core. Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.

Programs & Challenges

Targeted fitness programs released monthly to keep your mind and body motivated and accelerate your results.

Fast workouts, fast results. A circuit-style challenge designed to reset your fitness and help you reach an all-new state of sculpted - from your upper body, to your glutes, to your deep core - in just 20 days.

15 days, 15 express bodyweight workouts. Our spiciest Barre sequences, power-packed Pilates and circuit classes. For max toning in minimum time, no equipment (or excuses) necessary.

We Move, We Fuel. 15 days worth of Barre and Mat Pilates classes combined with healthy, wholefood recipes. It’s a match made in heaven.

Pilates meets strength training. Dial up the intensity and double down on the results. 14 workouts that will level up your fitness, torch that core and tone from head-to-toe.

Our biggest challenge yet. 20 days. 20 classes. 20 minutes each. Designed to sculpt, tone and strengthen the entire body from head to toe.

A dynamic blend of circuit and barre pilates, this spicy 14 day challenge is designed to tone, strengthen, and sculpt the entire body to deliver real results.

10 classes, 10 days. A focused - and fiery - lower body workout that’ll shape, tone and torch those glutes. Equipment optional.

Pre & Postnatal Pilates

Made for the mama on-the-move.

Prenatal Pilates workouts to honour your changing body and keep you feeling strong throughout the second trimester and beyond.

Rebuild strength and reignite your love for movement with a mix of dynamic Barre-Pilates, low-impact circuit workouts and stretching.

Join the movement

Fire up every inch of your body starting at $5 per week.

Start 7 day free trial

What Our Members are Saying

“
Pilates will forever be part of my weekly movement routine. This has really sparked a passion for pilates in me, Thanks so much Sophie and Kika!
”

Sarah

We Move Member

“
That was so ENJOYABLE ! Thank you so much kika Monday is now my favorite day of the week 🫶🫶🫶
”

Jennifer T

We Move Member

“
This is exactly the type of challenging class i love from this platform, more like this plz. this is what distinguishes you from the rest.
”

Maia W

We Move Member

“
I didn't think I could do 14 days of your classes in a row but you were so motivating! Never felt stronger! Can't wait for the next challenge
”

Kate

We Move Member

“
Oh mamma mia my inner thighs just left me.
”

Lotti C

We Move Member

“
Such a great burn! Love the quick flow of your sculpt classes, leaves no time for distractions! Thanks Kika! 💕
”

Jaclyn M

We Move Member

“
Ooh! My first class on your new platform Kika, and sheesh, that was a burner! So good! Thank you :)
”

Danie S

We Move Member

“
I feel so much stronger after sticking with your classes! You have the best energy and I always leave with a smile on my face.
”

Nicky K

We Move Member

“
Amazing! Abs glutes everything on fire!
”

Serena C

We Move Member

“
Oh my goodness! Loved every single second of class!!
”

Dinely N

We Move Member

“
Holy smokes, my glutes are so sore from this one! Thanks Kika! 🍑
”

Jaclyn M

We Move Member

Join the movement

Your pilates era starts now.

Start 7 day free trial

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Mind & Move Retreat

Arms, Abs & Ass Challenge

Made to move you

Move anywhere, anytime

The Weekly Schedule

FIT

SCULPT

FORM

POWER

BURN

Programs & Challenges

Pre & Postnatal Pilates

Made for the mama on-the-move.

Join the movement

What Our Members are Saying

Join the movement

Shop K-Forma Gear

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