OCT 28 - NOV 16
Arms, Abs & Ass Challenge
The ARMS, ABS, ASS challenge has landed.
20 days, 20 workouts. 20 reasons to hit it hard.
We’re dropping it low and firing things up from head-to-toe with our most-coveted circuit-style classes. We’ll rotate through each major body part, working your greatest assets (arms, abs, booty… Mamma mia!) for maximum toning in minimum time. You’ll build strength and feel it all, from the tips of your shoulders to your glutes and deep in your core. For big benefits you can seeand those you can’t (ciao, endorphins) this challenge has it all.
Ready, set, andiamo.
Register for the challenge
Register nowWhat to expect
- 20 x fast-paced workouts. Spike that heart-rate and torch those muscles in just 20 minutes per day with dynamic low-impact cardio-based sequences, led by master trainer Kika.
- Work every last inch of you. Alternate your focus area daily (lower body, upper body, core) for faster recovery and more targeted results.
- Dial up the heat. Add resistance, build up strength - and extra spice - using 2 to 5kg hand weights, a band and a Pilates ball.
- Feel supported every step of the way. From total beginner to our more advanced movers, this challenge includes modifications suitable for all levels and fitness goals.
- Hit play your way. We’re here to sweat when it suits your schedule, wherever in the world you are, with K-FORMA We Move Online.
Move to win
Join the challenge for a chance to score a $300 AUD Lululemon voucher AND your favourite K-FORMA We Move merch.
Challenge FAQ
How do I sign up for the challenge?
You must be a member of K-Forma We Move Online to participate. Not a member? No problem! Sign up here and get your first 7 days free.
If you are already member, all you need to do is fill out this form.
When does the challenge start and finish?
The Arms, Abs & Ass Challenge is 20 days long. It starts on Monday October 28th, 2024 and finishes on Saturday November 16th, 2024.
How do I win?
At the end of the challenge, one lucky winner will receive a $300 AUD Lululemon gift voucher, K-FORMA We Move Cap and crew sock trio.
To be eligible to win, you must meet ALL of the following criteria:
- Be an online member
- Complete the registration form below
- Complete all 20 classes between October 28th - November 16th, 2024
- Screenshot the Burn Tracker & mark off your classes as you complete them using the emoji of your choice! After each class, share a post on social media and tag @kforma_. The post can be an image, story, video, or a screenshot of your updated Burn Tracker.
- After each class, leave a comment on the video to let us know what you think!
- DM your completed Burn Tracker to @kforma_ on November 16th. The Burn Tracker can be found in your challenge confirmation email.
Will I need any equipment?
While all classes can be done with bodyweight-only, we will incorporate options to use the following:
- Resistance band
- 2x hand weights up to 2kg
- Pilates ball
I am new to these movements. Can I participate in the challenge?
Absolutely. Our classes are designed for all levels.
I have more questions, how do I get in touch?
Send us an email at info@kforma.com.
Register for the Challenge
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