MAR 10 - MAR 19
Mind & Move Challenge
10 days. 10 sculpting workouts. 10 guided meditations.
We created this challenge to help you move with intention, quiet the noise, and reconnect—inside and out. Each day, you’ll flow through a 15-minute Mat Pilates SCULPT class to strengthen and tone, followed by a 10-minute Guided Meditation designed to calm the chaos and reconnect with yourself.
Led by Kika & Ali, this challenge blends movement and mindfulness for a full-body burn and a clear, focused mind.
Are you in? Let’s move.
The challenge is live!
Log in to your We Move Online account and access the challenge under the Challenges tab.
What to expect
- 10 x Mat Pilates Workouts: Targeted, 15-minute classes designed to tone and strengthen your body, improve posture, and build endurance
- 10 x Mindset Meditations: 10-minute daily guided meditations combining breath, affirmations, and mindful reflection to cultivate self-love, clarity, and focus
- Optional equipment. Add intensity with a Pilates ball, 2kg weights, ankle weights, and a resistance band
- Move anytime, anywhere: Join from home or on the go with K-FORMA We Move Online
Movement by Kika
Our powerhouse of energy, Kika is a high-performance Pilates and Barre teacher known for her uplifting spirit and magnetic personality. She brings a unique mix of fun, energy, and encouragement that will leave you feeling inspired and empowered after every session.
Mindset by Ali
Ali is a mindset and self-development mentor for women, helping people transform their lives through powerful meditations and mindset workshops. Known for her compassionate and intuitive approach, Ali is here to help you connect with your inner self and tap into personal growth that lasts.
Challenge FAQ
How do I sign up for the challenge?
You must be a member of K-Forma We Move Online to participate. Not a member? No problem! Sign up here and get your first 7 days free.
If you are already member, all you need to do is fill out this form.
When does the challenge start and finish?
The Mind & Move Challenge is 10 days long. It starts on Monday, 10 March, and finishes on Wednesday, 19 March 2025.
How do I win?
At the end of the challenge, one lucky winner will receive a $300 AUD cash prize. To be eligible to win, you must meet ALL of the following criteria:
- Be an online member
- Complete the registration form below
- Complete all 10 classes between 10 March - 19 March, 2025
- Screenshot the Burn Tracker & mark off your classes as you complete them using the emoji of your choice! After each class, share a post on social media and tag @kforma_. The post can be an image, story, video, or a screenshot of your updated Burn Tracker.
- After each class, leave a comment on the video to let us know what you think!
- DM your completed Burn Tracker to @kforma_ on 19 March. The Burn Tracker can be found in your challenge confirmation email.
Will I need any equipment?
While all classes can be done with bodyweight only, we will incorporate options to use the following:
- Pilates ball
- 2kg hand weights
- Ankle weights
- Resistance band
I am new to these movements. Can I participate in the challenge?
Absolutely. Our classes are designed for all levels.
I have more questions, how do I get in touch?
Send us an email at info@kforma.com.