CHALLENGE | JUN 11 - JUN 25
WELLNESS CHALLENGE: We Move, We Fuel
This is where the magic happens.
Welcome to the Wellness Challenge: We Move, We Fuel. 15 days worth of whole-body workouts and wholesome recipes that’ll make you feel incredible from the inside out.
We’ll focus on sculpting, strengthening and control while perfecting our alignment from top-to-toe, thanks to our blend of Barre and Mat Pilates. But it doesn’t stop there. We’ve added a new trainer to the K-FORMA family - meet Sophie. She’s a master at bringing the burn and creating a drool-worthy menu that not only tastes good, but does you good too. And she’s here to lead you through every step, squat and smoothie along the way.
See you on the mat (and in the kitchen) June 11.
The challenge is live!
Log in to your We Move Online account and access the challenge under the Challenges tab.
What to expect
- 15 x slow-burn workouts. Designed to build on control and alignment and led by the lovely Sophie - our newest Pilates instructor and resident foodie.
- Barre and Mat Pilates class-styles. Alternating daily for max toning, strength and endurance and better posture and flexibility.
- Epic (but easy!) recipes. To pair with each class. Designed to nourish, fuel your body and encourage recovery (think smashed sweet potato pizza and frozen banana yoghurt bites.)
- Equipment and bodyweight-only options. Add a little extra ouch with a resistance band, hand weights up to 2kg, a Pilates ball, your mat and a stool or chair for support.
- Join in at home or on-the-go. Sweat whenever it suits your schedule with K-FORMA We Move Online.
Meet Sophie
Meet the newest trainer of the K-FORMA family and your instructor for this challenge!
From whipping up recipes to teaching pilates and barre, Sophie Fisher is the multi-passionate creator behind @coconutandbliss and @burnandbliss. Based in Sydney, Sophie has loved cooking and baking from a young age - to this day, in her spare time you’ll find her in the kitchen, experimenting with delicious, nourishing ingredients. Her philosophy around Coconut and Bliss is all about balance - enjoying food while finding deep appreciation of its flavour and health benefits.
Move to win
Sweet challenge, even sweeter prizes. Join the Wellness Challenge for a chance to score a $300 AUD Lululemon voucher AND your favourite K-FORMA We Move merch. Here's what’s on offer:
Challenge FAQ
How do I sign up for the challenge?
You must be a member of K-Forma We Move Online to participate. Not a member? No problem! Sign up here and get your first 7 days free.
If you are already member, all you need to do is fill out this form.
When does the challenge start and finish?
The Wellness Challenge: We Move, We Fuel is 15 days long. It starts on Tuesday June 11th, 2024 and finishes on Tuesday June 25th, 2024.
How do I win?
At the end of the challenge, one lucky winner will receive a $300 AUD Lululemon gift voucher, K-FORMA We Move Cap and crew sock trio.To be eligible to win, you must meet ALL of the following criteria:
- Be an online member
- Complete the registration form below
- Complete all 15 classes between June 11th - June 25th, 2024
- Screenshot the Burn Tracker & mark off your classes as you complete them using the emoji of your choice! After each class, share a post on social media and tag @kforma_. The post can be an image, story, video, or a screenshot of your updated Burn Tracker.
- After each class, leave a comment on the video to let us know what you think!
- DM your completed Burn Tracker to @kforma_ on May 19th. The Burn Tracker can be found in your challenge confirmation email.
Will I need any equipment?
While all classes can be done with bodyweight-only, we will incorporate options to use the following:
- Resistance band
- Hand weights up to 2kg
- Pilates ball
- Stool or chair
I am new to these movements. Can I participate in the challenge?
This challenge features intermediate-level workouts. However, we offer modifications throughout to accommodate all skill levels.
I have more questions, how do I get in touch?
Send us an email at info@kforma.com.
Register for the Challenge
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