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Puglia Retreat

The Sculpt Reset Retreat

Book Now

September 2nd-7th, 2027

Puglia, Italy

5 nights, 6 days

Pilates. Wellness. Reset.

The K-FORMA Sculpt Reset Retreat is a six-day wellness escape designed to help you move, restore, and reconnect in one of Itay's most enchanting regions: Puglia.

Surrounded by ancient olive groves, whitewashed towns, and the Mediterranean breeze, every detail has been designed to help you reconnect with your body, restore your energy, and renew your mind.

Enjoy six unforgettable days of all-inclusive luxury, including daily AM & PM sessions combining Sculpt Pilates and Yin Yoga, alongside nourishing farm-to-table meals, meaningful connection with likeminded women, and moments to slow down and truly recharge.

A transformative experience of movement, wellness, and connection, created to leave you feeling stronger, lighter, and completely renewed.

Welcome to Masseria Pezza

Nestled among private vineyards and olive groves, Masseria Pezza will be our home for the retreat, located just a short distance from Punta Prosciutto, one of Puglia's most beautiful and iconic beaches. With beautifully restored rooms, a private studio for our Pilates & Wellness sessions, and an infinity pool overlooking the sunset, every detail invites you to slow down, unwind, and reconnect with yourself. A place to move, recharge, and reset — surrounded by the beauty of Puglia.

Movement

Sculpt Pilates

Toning, strengthening and sculpting—the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.

Form Barre

An energising full-body workout with a strong focus on form and the stabilising muscles. Expect low impact, high-reps, and all-over definition.

Yoga & Yin

A soothing blend of yoga and yin to soften deep layers of tension, calm your nervous system and bring the body back into balance through longer-held postures and mindful stillness.

What's Included

Luxury accommodation

5 nights, 6 days at Masseria Pezza—reserved exclusively for the K-FORMA Retreat 

Daily movement classes

A balanced schedule of Sculpt Pilates, Barre & Yin Yoga to strengthen and restore

Breathwork & meditation

Meditation & Sound Healing workshop to calm the nervous system and deepen awareness

Workshops & excursions

Thoughtfully curated experiences designed to inspire, connect and immerse you in the local culture

Nourishing meals

Daily brunch & dinner featuring fresh, vibrant meals to fuel your body

Community & connection

Slow down, connect and be truly present with a community of like-minded people

Welcome goodie bag

A curated selection of gifts and essentials from our favourite brands

Your host, Kika

Meet Kika, your powerhouse of energy and the heart behind our Pilates and wellness sessions. As a high-performance Pilates and Barre master trainer, she brings the perfect blend of strength, precision, and infectious energy to every class.

Known for her magnetic personality and uplifting spirit, Kika creates sessions that challenge you, make you sweat, and leave you feeling stronger, more confident, and empowered. Expect feel-good energy, a serious burn, and plenty of motivation - all while reconnecting with your body and discovering what you're capable of.

Why join our Pilates & Wellness Retreat?

· Transform your body & mind – Strengthen, sculpt, and stretch with daily pilates, barre, and yoga, designed for all levels

· Unwind in total luxury – Relax in a luxury boutique stay with an infinity pool overlooking the sunset.

· Reconnect with yourself – Practice mindful movement, breathwork, and meditation, helping you find balance and clarity

· A supportive, empowering experience – Join a like-minded community in an intimate setting where you’ll feel motivated, inspired, and deeply connected.

Rooms & packages

THE BESTIE DUO (2 guests, book together)
Bring your favourite person and enjoy a special shared rate when booking together.
Earlybird: €2,950 pp
Standard: €3,150 pp

DELUXE SHARE ROOM (1 guest, shared room)
A beautiful shared experience with a likeminded women (separate beds) 
Earlybird: €3,150 pp
Standard:
€3,350 pp

LUXE SOLO (1 guest, private room)
Your own private sanctuary for the ultimate reset.
Earlybird: €3,500 pp
Standard:
€3,750 pp

Prices are in Euro (€), per person, and include all taxes, fees & activities. We require a €1,000 deposit at the time of booking. Payment plans available at checkout. Please note that all retreat payments, including the deposit are non-refundable.

Your journey begins here

Join us from September 2nd-7th, 2027 for this all-inclusive Pilates Sculpt Reset Retreat designed to restore your body and mind. Move, breathe, and reset in paradise—this is your time to escape, transform, and return home feeling stronger, healthier, and blissfully rejuvenated.

Spaces are limited—secure your spot today!

What past attendees are saying

“

The perfect balance of calm, fun, connection and SWEAT! Thank you for combining the fab elements of Canggu with a relaxing escape to refresh and be present.

”
Lucy
Bali 2026
“

I absolutely loved the retreat! The location was perfect and stunning. My room - oh my god! Thank you!!

”
Sophie
Bali 2026
“

Forever grateful - something that will stay with me forever.

”
Sarah
Bali 2026
“

Thank you Kika! You have an energy like no other. Thank you for making me laugh, smile, burn, sweat, relax and feel content.

”
Ruby
Bali 2026
“

It honestly felt like being with a group of girlfriends doing all the things we love.

”
Jana
Bali 2026
“

I had an amazing time. We cried, laughed and shared lots of memories together. Kika is amazing, kind, supportive & puts her heart into everything she does.

”
Chandni
Bali 2025
“

DO THIS FOR YOURSELF! IT IS AMAZING.

”
Heather
Bali 2025
“

It is absolutely worth it! The whole experience is inclusive, exciting, and just enough mystery!

”
Isabel
Bali 2025
“

I've loved every minute. Our group was amazing with so many gorgeous ladies. Kika brought the energy every day and made everyone feel super comfortable. Would 100% recommend!

”
Nicola
Bali 2025
“

It is an incredible 5 days of connection, movement, growth & support.

”
Chandni
Bali 2025
“

This retreat has been truly special. I'm so grateful to have got out of my comfort zone and come. Thank you Kika for everything you do!

”
Alayna
Bali 2025
“

Do this for yourself. Such an experience that will only bring growth. You will meet beautiful people and create great connections. Loved every moment.

”
Maddi
Bali 2025
“

Absolutely do it. Best trainer, best venue, best vibe! You'll only regret not going.

”
Nicky
Bali 2025
“

Nothing short of magical. Kika organized the most intentional experience and every detail was incredible. Kika has the most uplifting, high vibe energy!

”
Traci
Bali 2025
“

Kika considers every detail on her retreat for a sublime experience. This is genuinely, without a doubt, the best retreat you could every gift yourself or a friend.

”
Mon
Bali 2025
“

One of the most incredible, uplifting and empowering experiences. Kika is the most beautiful soul and one of the best pilates instructors out there!

”
Rach
Bali 2025
“

Thank you so much for this wonderful retreat! I am leaving feeling so refreshed and with a booty of steel!

”
Terri
Bali 2025
“

My motivation was at an all time low both mentally and physically and this week has given me so much hope and happiness.

”
Maddie
Bali 2025
“

From start to finish, the experience was thoughtfully curated, deeply restorative, and energizing in all the right ways.

”
Jess
Bali 2025
“

Kika is without a doubt the best trainer I have come across. Her work outs are challenging yet suitable for any fitness level. It is hard for her friendly upbeat personality to not rub off on you!

”
Kim
Bali 2025
“

5000 stars for this retreat! The food was to die for, the classes were killer but in the absolute best way. An absolute dream.

”
Emmy
Byron Bay 2024
“

This retreat was amazing, from the location to the workouts and I couldn't leave out the amazing food. I would definitely recommend this retreat - thanks so much Kika!!

”
Briana
Byron Bay 2024
“

Absolutely amazing! Best start to 2024! Kika’s energy is like nothing else. She is super motivating and has created a retreat, forming memories that will last a lifetime!

”
Nicky
Byron Bay 2024
“

This retreat was truly life changing!! I will 100% will be attending another K-Forma retreat! Thank you for the experience and all the friends I have met ❤️

”
Tiffani
Tuscany 2023
“

Simply a dream. I have been to many retreats and this one was so far my favorite one ❤️

”
Cansu
Tuscany 2023
“

This trip was filled with the best people and food I have ever experienced. I met so many fantastic women on this trip and fully enjoyed every minute.

”
Arianna
Tuscany 2023

Use coupon code WELCOME10 for 10% off your first order.

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