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PUGLIA RETREAT Sep 1-6Get Early Bird Tickets

Tuscany Retreat

June 16-20, 2024

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Revive. Move. Celebrate.

Embrace the timeless allure of Tuscany as you reawaken your body and rejuvenate your spirit at our Pilates-Barre and Yoga retreat. Set against the backdrop of rolling hills and ancient olive groves, this contemporary retreat blends Italian tradition and modern wellness to bring you a truly unique experience.

You’ll indulge in AM & PM movement sessions, enjoy farm-to-table Italian feasts during our family-style brunch and dinner gatherings, and discover the authentic spirit of Tuscany through a pasta making workshop. Seek tranquility by the villa pool, looking out onto the Tuscan landscape that has inspired poets and artists for centuries. Opt for a restorative massage upon request, or simply soak up the views and the Toscana sun before our afternoon movement class. By night, we’ll share laughter, stories, and vino under the stars. 

This is not just a retreat; it's a celebration of life—imbued with the Italian zest for ‘la dolce vita.’ We can't wait to have you join us for our second WE MOVE Pilates-Barre and Yoga retreat in Italy—home to our K-FORMA founder, Kika. Together, we move, we breathe, we connect, and we celebrate—alla Toscana.

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

A magical villa in the wild woods of Tuscany.

The Villa Lena estate is located in the Province of Pisa, secluded amongst 500 hectares of woodland, vineyards, olive groves and organic vegetable gardens. A dream vacation destination. A hidden villa in the Tuscan countryside. A chic stay with cypress views, on top of a hill that was once under a sea. A gathering place for artists, creative workshops, and sustainable Agriturismo. 

Movement

Movement classes will be offered twice daily—once in the morning and once in the evening. We offer three different styles of classes, suited for all fitness levels.

WE MOVE: Our signature FORM & FIT classes. A combo of Barre & Mat Pilates with low-impact, high-energy circuit workouts to sculpt and tone your body.

WE FLOW: Our Vinyasa Yoga classes offer a 'feel good' mixed-level flow to energise your entire being.

WE RELEASE: 'Release & Restore' classes provide a restorative yoga experience aimed to nurture your nervous system, inviting you into a space of inner peace.

Experiences

Beyond movement and relaxation, your retreat experience will be elevated with unique and engaging workshops. Master the timeless craft of pasta-making in an authentic Italian setting, and let your curiosity be piqued by a surprise workshop that promises to deepen your connection to Italy's rich culture. These aren't just activities; they're memories in the making.

Food

Savour the flavours of Italy with brunch and dinner offered daily—all crafted from local, organic produce sourced from the agriturismo and on-site organic farm. Delight in summer feasts at the farm-to-table dining setting, explore the vibrant organic orto and flower gardens, and savour Villa Lena's own olive oil and wines.

Your Teachers and Hosts

Kika

Ciao! I'm Kika, founder of K-Forma. Immersed in the fitness field from a young age, I've always dreamed of channeling my passion for health and fitness into a career as an instructor. My mission is simple: to help people feel happier and healthier in their bodies. I'm here to empower you to smash your fitness goals, help you feel confident in your body, and elevate your physical and mental wellbeing. My classes are strong, energetic, fun, and sweaty. I can't wait to move with you.

Brooklyn

The yin to Kika's yang! Originally from New Zealand, I am now based in Berlin where I teach yoga full time. Growing up I was an athlete, a swimmer, and did competitive surf lifesaving until my early twenties. After years of pushing myself both mentally and physically, I eventually burnt out and lost my love for what I was dedicating my life to. Yoga brought me back into my body, back into my breath and gave me agency to step back into movement with a new respect for my body and its greatness. Guiding people through a practice that has given me such insight and growth is a pure privilege and an honour. 

Want to join us? Secure your spot now!

BOOK NOW

Rooms & Pricing

We will be staying in the FATTORIA rooms featuring marble bathrooms, beautiful oak floors, and majestic high-beamed ceilings. Prices are as follows:

  • Triple Large Superior (3 people)
    €2350
  • Shared Superior (2 people)
    €2500
  • Shared Large Superior (2 people)
    €2800
  • Private Superior (1 person)
    €3200

Prices are in Euro, per person, and include all taxes, fees & activities. We require a €600 non-refundable deposit at the time of booking.

Superior - 24 sqm / Large Superior - 39 sqm 
All room options include an ensuite.

What's Included

  • 4 nights, 5 days accommodation at Villa Lena
  • Brunch and dinner featuring organic farm-to-table dining
  • Authentic pasta-making workshop
  • Surprise workshop
  • Morning and evening daily movement classes
  • All equipment for Barre-Pilates & Yoga 
  • A next level welcome goodie bag valued up to €150

What isn’t: 

  • Travel & medical insurance
  • Drinks & additional food/drink
  • Transfers to/from Villa Lena
  • Extra activities, massage & spa treatments

Sample Day

9:00 - 10:30 am | Morning Sweat: Begin your day connecting to your body with a Pilates-Barre or Yoga class.

11:30 am | Brunch: Gather around for a delicious, farm-to-table brunch that features locally grown and produced ingredients.

1:30 pm | Free Time or Workshop: Use this time to explore the property or surrounding villages, engage in a planned workshop like our traditional pasta-making or a surprise creative workshop, or simply unwind by the pool with a panoramic view.

5:30 - 7:30 pm | Evening Sweat: Join us back at the villa for a rejuvenating evening practice that's the perfect way to transition into nightfall.

8:00 pm | Dinner: As the sun sets, we gather for a communal, Italian dinner under the stars.

Book Your Spot

Step 1: Click "Book Now"

Click the Book Now button below. You will be redirected to our partner booking site 'We Travel' to secure & pay for your booking.

Step 2: Pay Deposit

We require a €600 non-refundable deposit at the time of booking. This is part of the check-out process when you are booking.

Step 3: Purchase Insurance

We strongly encourage you to purchase travel & medical insurance as this is best-practice for your health and safety when traveling.

FAQ

How do I get to the accommodation?

You will need to organise your own transportation to/from Villa Lena, either by renting a car or taxi. Once you pay your deposit to secure your spot for the retreat, we will send you an email with details for local transportation options.

I am new to these movements, can I still join?

YES of course!!! This retreat is to inspire and have fun, it's for all fitness levels, all bodies, all ages and all prenatal mamas are welcome.

How many people will be on the retreat

We have accommodation that sleeps 17 people max.

What should I bring?

Anything that you would pack with you if you were heading on vacation, adding clothes you feel comfortable doing movement in as well as getting messy in. We will wine and dine each night (if you want) so feel free to dress to impress (because Kika will thats for sure!)

Can I come early and stay longer at the venue?

This is absolutely an option but one to speak with Villa Lena about. You can find their contact information here.

I have more questions, how do I get in touch?

Send us an email at info@kforma.com

Truly one of those special trips that will be with you for a lifetime.

Harriet K
Tuscany 2023

Absolutely incredible fitness retreat. Kika and Brooklyn are the perfect yin-yang partnership! The location was top quality, and also provided a range of surprise workshops. I only wish we had a couple more days to enjoy it.

Ruth W
Tuscany 2023

This trip was filled with the best people and food I have ever experienced. Kika and Brooklyn work as the prefect pair of opposites to bring the best experience.

Arianna Q
TUSCANY 2023

This retreat was truly life changing!! Kika and Brooklyn were the most gracious hosts. Their attention to detail in each and every thing throughout the week was impeccable.

Tiffani H
Tuscany 2023

One thing to highlight: The food was simply outstanding, Italian food at it‘s very best: Vegetables from their own garden, amazing local wine and hand made pastries every morning.

Cansu Ö
TUSCANY 2023

I had a great time! So much fun. The food was amazing, the accommodation was beautiful. Loved both the Pilates & yoga workouts and Kika & Brooklyn were great hosts!

Candy R
TUSCANY 2023

Thank you to you both for such a special, beautiful week in Tuscany. I am feeling so inspired by the week and both of you! I think the venue was absolutely ideal and I loved how immersed in nature it is.

Sasha
TUSCANY 2023

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