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PUGLIA RETREAT Sep 1-6Get Early Bird Tickets

Byron Bay Retreat

January 13-17, 2024

Escape. Connect. Move.

Are you ready for a retreat experience like no other? K-FORMA We Move Pilates-Barre and Yoga Retreat is coming to Byron Bay, Australia. This is your opportunity to reconnect, reestablish and re-inspire the way you move - through life. 

Set amidst the lush, vibrant rainforest of Byron Bay, our retreat unfolds in Soma, a purpose-built sanctuary designed to nourish your mind and body from the inside out. Here, you'll dive into a diverse range of activities tailored to all skill levels, from daily Pilates & Yoga classes to nourishing, whole food meals prepared by expert chefs, and tranquil evenings by the fire under the starlit sky. You'll stay in luxurious accommodation, complete with rainforest showers and breathtaking views of the Byron hinterland.

This is more than just a retreat; it's a space where you can unwind, let go, and just BE. Join us on this transformative journey as we move, breathe, connect, and celebrate life together in this magical location.

Your Teachers and Hosts


Ciao! I'm Kika, founder of K-Forma. Immersed in the fitness field from a young age, I've always dreamed of channeling my passion for health and fitness into a career as an instructor. My mission is simple: to help people feel happier and healthier in their bodies. I'm here to empower you to smash your fitness goals, help you feel confident in your body, and elevate your physical and mental wellbeing. My classes are strong, energetic, fun, and sweaty. I can't wait to move with you.

Special Guest: Duncan

We're thrilled to welcome Duncan, founder of HOV, as a guest instructor at our retreat! Raised off-the-grid and versed in Transcendental Meditation and yoga since childhood, Duncan blends his background in Performance Dance and Biomedical Science to offer unique yoga experiences. He's been guiding students with his fun, adaptive style since 2007. Whether it's an energetic flow or a peaceful, introspective session, Duncan tailors his classes to meet every participant's needs.


A purpose-built oasis in the rainforests of Byron Bay.


A purpose-built oasis in the rainforests of Byron Bay.


A purpose-built oasis in the rainforests of Byron Bay.


A purpose-built oasis in the rainforests of Byron Bay.

A purpose-built oasis in the rainforests of Byron Bay.

Soma is a purpose-built oasis set on 22 acres of rainforest in the Byron Bay hinterland. Only 10 minutes from Byron Bay and 15 minutes from Mullumbimby, Soma feels a million miles away from the hustle and bustle of everyday life. Feel at home, share communal meals at the seven-metre-long dining table, share stories around the fire pit, receive teaching in the exceptional geodesic dome, swim in the freshwater infinity pool and walk through the lush bamboo and lychee forests on the property. Trust us, you'll never want to leave.


You will be staying in the rooms on the Soma property. There are 10 bedrooms in total, all with a private ensuite and rainforest shower. Expansive windows showcase the Byron hinterland and Soma rainforest and allow you to revel in the beauty of the grounds. Each room includes 100% linen bedspreads, beach towels, and A/C and heating units.

There are 3 different rooms options available:

Private room: Sleeps 1 person. One king bed all to yourself!

Double room: Sleeps 2 people. Two separate beds.

Shared room: Sleeps 2 people. One king bed.


Drawing from the richness of local Australian produce and Ayurvedic principles, retreat meals will feature flavourful, seasonal, veggie-centric dishes. You can expect a variety of wholesome meals, thoughtfully prepared to complement the rhythm of the retreat and your personal well-being. Expect seasonal soups warmed with farm-fresh spices, salads bursting with colours of the local harvest, and slow-fermented sourdough slathered with homemade ghee. Come hungry and leave with your belly and heart full.


Guests at the retreat will be treated to a range of engaging experiences, including an authentic pasta workshop.

Run by fourth-generation Italian chef Daniela Maiorano, this is more than just a class, it's an immersive experience in Italian culinary traditions. You'll learn to create spaghetti, tortellini, and orecchiette from scratch, discover age-old pasta secrets and master the perfect al dente texture. Afterwards, we'll enjoy a beautiful shared Italian lunch savouring the fruits of your labor. You'll leave with new skills, new recipes, and lots of laughs!




Our FORM class is a combination of Barre & Mat Pilates and will help build form & strength, focusing on the stabilising muscles. Our FIT class is a circuit-style, total body, cardio workout. Designed to build & maintain strength and fitness.



Our special guest and renowned yoga instructor, Duncan, will be guiding us through a mixed-level vinyasa flow designed to engage the entire body. All classes will be a ‘feel good‘ experience regardless of your previous experience on the mat. Options will be given to spice things up if you're looking for a bit more 'oomf'.



A sweet, nourishing stretch class where we recover, restore, and return to our body. This is our time to wind down after we've ramped it up. Another ‘feel good‘ situation.

Want to join us? Secure your spot now!


Sample Day

7:30 - 9:30am - It's sweat time. Form, Fit, or Vinyasa Yoga class to start your day right.

9:30 - 10:30am - Nourishing breakfast featuring seasonal whole foods, eaten together at the communal table.  

10:30am - 2:00pm - Free time, planned adventure or workshop, or surprise outing. There are plenty of accessible hikes to stunning viewpoints and lush waterfalls on our doorstep. Get a massage, swim with hinterland views, or indulge in a sauna and ice bath. You do you!

12:30 - 2:00pm - Family lunch featuring seasonal, locally-sourced foods, eaten together at the communal table.  

5:30 - 6:30pm - It's sweat time. Form, Fit, or We Release class.

7:30pm - We wine and dine family style!

What's Included

  • 4 nights, 5 days accommodation at Soma
  • Nourishing breakfast, lunch and dinner
  • Morning and evening movement classes
  • FULL sauna and ice bath access for 3 days
  • Authentic pasta-making workshop
  • Group day trip 
  • All equipment needed for barre-pilates & yoga classes
  • Welcome goodie bag and gifts from our sponsors (valued at $150)

What Isn't:

  • Travel & medical insurance
  • Drinks & additional food/drink 
  • Extra transport to/from local villages
  • Extra activities


EARLY BIRD PRICING available for a limited time only. 

Private room (Sleeps 1 person)
Early Bird: $3500 AUD

Double room (Sleeps 2 people)
Early Bird: $2700 AUD

Shared room (Sleeps 2 people, shared bed)
Early Bird: $2550 AUD

Prices are in AUD, per person, and include all taxes, fees & activities. We require a $600 non-refundable deposit at the time of booking.



How do I get to the accommodation?

You will need to organise your own transportation upon arrival and departure to/from Soma. Once you pay your deposit to secure your spot for the retreat, we will send you a detailed email with options for how to get to and from the venue.

I am new to these movements, can I still join?

YES of course!!! This retreat is to inspire and have fun, it's for all fitness levels, all bodies, all ages and all prenatal mamas are welcome.

How many people will be on the retreat

We have accommodation that sleeps 20 people max.

What should I bring?

Anything that you would pack with you if you were heading on vacation adding clothes you feel comfortable doing movement in as well as getting messy in. We will wine and dine each night ( if you want) so feel free to dress to impress ( cos Kika will thats for sure)

Can I come early and stay longer at the venue?

While Soma does not offer extended stay, there are many different accommodation options located in and around Byron Bay. Send us an email at if you'd like recommendations!

I have more questions, how do I get in touch?

Send us an email at

Want to join us? Secure your spot now!


Use coupon code WELCOME10 for 10% off your first order.


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