CHALLENGE
TOTAL BODY POWER
Ready to make a move?
The TOTAL BODY POWER challenge is here. 14 days. 14 classes. An all-over burn you’ll be cursing for weeks to come.
Here's what to expect:
- 14 of our most powerful upper body, lower body and core workouts yet.
- A combo of barre-Pilates and HIIT Pilates-style classes, with equipment - weights, sliders, resistance band, Pilates ball - plus bodyweight options.
- Designed for all fitness levels, this challenge is tough but so are you.
FAQ
How do I start the challenge?
You must be a member of K-Forma We Move Online to participate. Not a member? No problem! Sign up here and get your first 7 days free.
If you are already a member, sign in to your account and access the challenge on the "Challenge" tab.
Will I need any equipment?
This challenge can be done with just body weight OR made more challenging with the use of equipment. While it is not necessary to have any equipment to complete the challenge, we do incorporate options to use the following equipment:
- Resistance band
- Ankle weights
- 2kg hand weights x2
- Pilates ball
- 4kg hand weights x1
- Sliders
- Stool / chair
I am new to these movements. Can I participate in the challenge?
Absolutely. Our classes are designed for all levels.
I have more questions, how do I get in touch?
Send us an email at info@kforma.com.