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PUGLIA RETREAT Sep 1-6Get Early Bird Tickets

Puglia Retreat

Sep 1-6, 2024


Reset your mind and body from the inside out.

Here, amidst ancient olive groves and the gentle Puglian breeze, you'll find a unique blend of physical rejuvenation and soulful nourishment. The K-FORMA x Ali Archdeacon Puglia Retreat is here. Set against the captivating backdrop of Puglia's whitewashed towns, dreamy Mediterranean coastline, and iconic Trulli houses, our retreat offers an unparalleled opportunity to reset your mind and body in one of Italy's most sought-after destinations. Through daily Pilates, Yoga, and Meditation, and workshops you'll delve into a journey of self-discovery and renewal. Get a true taste of local culture with immersive experiences and day trips, and savour delicious, nourishing food prepared by hand from fresh, local ingredients. 

This is more than just a retreat; it's a full Mind Body Reset. We invite you to relax, explore and connect, all while basking in the tranquil beauty of one of Italy's most enchanting regions.

Welcome to Puglia

Once overlooked, Puglia now shines as a jewel in Italy's crown, its secrets revealed to those drawn by its quiet allure. Between the Adriatic and Ionian seas, it boasts a landscape dotted with ancient hilltop towns, sprawling olive groves, and Italy's most picturesque beaches. The region's heart beats with tradition, visible in its baroque churches, archaeological ruins, and the unhurried pace of life. In Puglia, the magic is in the simplicity, inviting visitors to slow down and savour the rich textures of Italian culture and its rustic charm.

Masseria Pezza

We will be staying at Masseria Pezza, an ancient farmhouse which embodies the luxury of simplicity. With origins tracing back to 1747 and a history steeped in agriculture, today it stands as a tranquil retreat, enveloped by vineyards and olive groves. Unwind and connect with the timeless beauty of the Italian countryside.

Location: Province of Lecce, Puglia, Italy
Closest Airport: Salento Airport BDS
Closest Train Station: Guagnano or San Pancrazio Salentino

Your Hosts


Ciao! I'm Kika, founder of K-Forma. Immersed in the fitness field from a young age, I've always dreamed of channeling my passion for health and fitness into a career as an instructor. My mission is simple: to help people feel happier and healthier in their bodies. I'm here to empower you to smash your fitness goals, help you feel confident in your body, and elevate your physical and mental wellbeing.

Ali Archdeacon

A renowned Health and Mindset Coach and Yoga instructor, Ali has a passion for empowering individuals to reach their highest potential. From leading our daily yoga and meditation practice to guiding us through transformative mindset workshops, Ali will help us release what is holding us back so we can step into our most authentic selves.



Pilates & Barre

Toning, strengthening and sculpting - the ultimate triple threat. This fluid and dynamic low-impact mat pilates class aims to power up endurance, build strength and perfect your alignment.



This unique blend of Vinyasa and Yin Yoga offers an engaging full-body workout followed by deep, calming stretches. Designed as a feel-good experience to balance, relax, and recharge the body.



Cultivate a sense of calm, peace and balance. Through mindfulness, participants learn to be present and focus on one thing, like the flow of breath, making it an effective way to relax and manage stress for all levels.


Two workshops will be offered during the retreat, empowering you to let go of what no longer serves you and embrace self-love and compassion. This once-in-a-lifetime experience invites you to delve deep within yourself, emerging on the other side as a stronger individual. As you journey inward, you'll leave a piece of yourself in Italy, but what you'll gain will be truly transformational.

  • Letting Go Workshop
  • Self Love Workshop


Wine Tour & Lunch

Embark on a scenic bike ride through lush fields to Castello Monaci, an ancient castle in the countryside. Here, we'll take a wine tour guided by expert winemakers and sommeliers, then enjoy a specially prepared lunch, all within the historic castle walls.

Day Trip

Relax and unwind at Torre Lapillo, one of the area's most stunning beaches, nicknamed "the Maldives of Salento" due to its crystal-clear waters and white sand. Enjoy the serenity in the comfort of our private gazebo, nestled in this picturesque slice of paradise.


Savour the flavours of Italy with breakfast, lunch and dinner offered daily—all crafted from local, organic produce sourced from the on-site organic farm. From traditional Italian-style breakfast to summer feasts at the farm-to-table dining setting, we'll be nourished with feel-good food from start to finish. Snacks and drinks will also be included.

Sample Day

7:30 - 9:30am - Rise and shine with Sculpt Pilates & Yoga.

9:30 - 10:30am - Traditional Italian breakfast

11:00am - Workshops, planned adventures, or free time. Lounge by the pool, wander the property, or explore local villages and beaches.

5:30 - 6:30pm - Wind down with Yin, Restorative Yoga or Meditation. 

7:30 - 8:30pm - We wine and dine family style!

8:30pm - Free time

What's Included

· 5 nights, 6 days accommodation at Masseria Pezza
· Daily pilates, yoga and mediation
· Daily breakfast, lunch, dinner, including drinks & snacks
· 2x workshops
· Group wine tour & lunch
· Group beach day
· Welcome goodie bag and gifts from our sponsors

What Isn't:
· Flight
· Travel & medical insurance
· Airport transfers to and from the Masseria

Rooms & Rates

Set within an eighteenth-century farmhouse, each room features authentic charm, windows that frame Puglia's vibrant landscape and historical details like ancient stone sinks. All room options include an ensuite.

Standard share ensuite (Sleeps 2 people)
€2950 (€2750 with promo code: EARLYBIRD)

Deluxe share ensuite (Sleeps 3 people)
€2850 (€2650 with promo code: EARLYBIRD)

Prices are in Euro, per person, and include all taxes, fees & activities. We require a €1000 non-refundable deposit at the time of booking. Limited spots available so book ASAP. Payment plans are also available at the time of checkout.

Book Your Spot

1. Click "Book Now"

Click the Book Now button below. You will be redirected to our partner booking site 'We Travel' to secure & pay for your booking.

2. Pay Deposit

We require a €1000 non-refundable deposit at the time of booking. This is part of the check-out process when you are booking. Payment plans are available and presented at the time of checkout.

3. Purchase Insurance

We strongly encourage you to purchase travel & medical insurance as this is best-practice for your health and safety when traveling.


How do I get to the accommodation?

Transportation is not included in the retreat package. You will need to organise your own transportation upon arrival and departure to/from the retreat venue. Once you pay your deposit to secure your spot for the retreat, we will send you more details about transportation options.

I am new to these movements, can I still join?

YES of course!!! This retreat is to inspire and have fun, it's for all fitness levels, all bodies, all ages and all prenatal mamas are welcome.

How many people will be on the retreat

We have accommodation that can sleep up to 13 people.

What should I bring?

Anything that you would pack with you if you were heading on vacation. Bring clothes you feel comfortable doing movement in as well as beachwear & swimsuits. We will wine and dine each night (if you want) so feel free to dress to impress ;)

Can I come early and stay longer at the venue?

While Masseria Pezza does not offer extended stay, there are many different accommodation options located in and around the region. Send us an email at if you'd like recommendations!

I have more questions, how do I get in touch?

Send us an email at

Use coupon code WELCOME10 for 10% off your first order.


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