Transform your mind and body from the inside out.
The K-FORMA Flow & Form Puglia Retreat is an all-inclusive mind–body reset retreat where luxury, stillness, and soulful movement meet.
Surrounded by ancient olive groves, whitewashed towns, and the Mediterranean breeze, you’ll flow, move, and reset through daily Pilates, Yoga, Meditation, and transformative workshops designed to reconnect you with your body and renew your mind. Immerse yourself in local culture with curated experiences and day trips, and savour nourishing, farm-to-table meals prepared with fresh regional ingredients.
This is more than just a retreat; it's a full mind-body reset. We invite you to relax, explore and connect, all while basking in the tranquil beauty of one of Italy's most enchanting regions.
5th - 10th September, 2026
Puglia, Italy
5 nights, 6 days
Welcome to Puglia
Puglia is Italy at its most authentic—sun-soaked, soulful, and quietly irresistible. Cradled between two seas, it boasts a landscape dotted with ancient hilltop towns, sprawling olive groves, and Italy's most picturesque beaches. In Puglia, the magic is in the simplicity, inviting visitors to slow down and savour the rich textures of Italian culture and its rustic charm.
Masseria Pezza
Our home for the retreat is Masseria Pezza, a beautifully restored eighteenth-century farmhouse set among private vineyards and olive groves. This exclusive-use venue offers complete tranquillity and space to unwind, reconnect, and reset.
Each room blends refined simplicity with authentic charm—natural textures, thoughtful details, and views that open onto the quiet Puglian countryside. A setting designed for deep rest, effortless comfort, and a true sense of retreat.
What's Included
Your stay is fully all-inclusive—just arrive, unwind, and enjoy.
· 5 nights, 6 days accommodation at Masseria Pezza
· Daily pilates, barre, yoga, yin & mediation
· Daily breakfast, lunch & dinner
· Pasta-making workshop
· Day trip beach day
· Surprise workshops
· Welcome goodie bag and gifts from our sponsors
What Isn't:
· Flight
· Travel & medical insurance
· Airport transfers to and from the Masseria
Your Host
Kika
Our powerhouse of energy, Kika is a high-performance Pilates and Barre master trainer known for her uplifting spirit and magnetic personality. She brings a unique mix of fun, energy, and encouragement that will leave you feeling inspired and empowered after every session.
Movement
Experiences
Rooms & Rates
THE BESTIE DUO (2 guests, shared room)
*Must book together. Pricing per person.
Earlybird: €2950 pp
Standard: €3150 pp
DELUXE SHARE ROOM (1 guest, shared room)
Earlybird: €3150 pp
Standard: €3350 pp
LUXE SOLO (1 guest, private room)
Earlybird: €3500 pp
Standard: €3750 pp
Prices are in Euro, per person, and include all taxes, fees & activities. We require a €1000 non-refundable deposit at the time of booking. Limited spots available so book ASAP. Payment plans are also available at the time of checkout.
Book Your Spot
1. Click "Book Now"
Click the Book Now button below. You will be redirected to our partner booking site 'We Travel' to secure & pay for your booking.
2. Pay Deposit
We require a €1000 non-refundable deposit at the time of booking. This is part of the check-out process when you are booking. Payment plans are available and presented at the time of checkout.
3. Purchase Insurance
We strongly encourage you to purchase travel & medical insurance as this is best-practice for your health and safety when traveling.