Flex & Flow Bali Retreat | K-FORMA x NamasTarryn

Reset. Move. Transform.

Reconnect your mind and body in one of the most serene spots on earth—Bali. This private, all-inclusive Pilates and Yoga Escape is an exclusive collaboration between K-FORMA and NamasTarryn—bringing together the best of Pilates and Yoga for a truly elevated wellness experience.

Each day, you'll strengthen and energise the body with pilates, unwind with yoga, and ground yourself through meditation and breathwork—all surrounded by Bali's serene beauty.

Savour nourishing, plant-based meals and soak in the luxury of having the space entirely to yourself. This is more than just a retreat—it's your time to reset, recharge, and return home transformed.

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Welcome to Canggu

Set between lush rice fields and sun-kissed beaches, Canggu is Bali’s wellness hub. Known for its laid-back energy, stunning nature, and vibrant dining scene, it’s the perfect destination to reset, reconnect and recharge.

Private luxury accommodation

We’ll be staying at Sages Bali in Canggu—an exclusive tropical oasis reserved entirely for our group. Enjoy private access to world-class facilities, including an infinity pool, tranquil spa, mineral pool, ice bath, and sauna—perfect for unwinding after a day of movement and mindfulness.

What's included

· 4 nights / 5 days at Sages Bali in Canggu (your own private boutique hotel)
· Balanced morning & evening Yoga, Yin, and Pilates with Tarryn & Kika
· All meals included - healthy, nourishing vibrant food
· Rooftop sunrise experience
· Transformative workshops & wellness activities
· Private access to mineral pool, spa, ice bath, and sauna
· Free time for journaling, resting, spa, and coastal walks
· Welcome goodie bag & gifts from our sponsors

What Isn't:
· Flight
· Travel & medical insurance
· Airport transfers to and from the accommodation

Movement

Yoga with Tarryn

Flow through breath-led Vinyasa sequences that build strength, flexibility, and calm. Tarryn's accessible teaching style welcomes all levels—offering a mindful, balanced practice for both beginners and seasoned yogis.

Pilates with Kika

Strengthen, sculpt, and energise your body with Kika's signature pilates style—a dynamic blend of classical technique and modern functional movement. Her sessions are designed for all levels, including pre and postnatal mamas, focusing on core connection, mindful control, and intentional strength. With a mix of mat work and strength-based flows, you'll build lean muscle, improve posture, and leave feeling empowered from the inside out.

Yin with Tarryn

Slow down and soften with nourishing Yin Yoga sessions designed to calm your nervous system and release deep layers of tension. In these grounding classes, postures are held for longer to invite stillness. Tarryn's gentle, supportive guidance makes this practice accessible for all levels, offering space for rest, reflection, and deep inner connection.

Meet your hosts

Kika

Our powerhouse of energy, Kika is a high-performance Pilates and Barre master trainer known for her uplifting spirit and magnetic personality. She brings a unique mix of fun, energy, and encouragement that will leave you feeling inspired and empowered after every session.

Tarryn

Tarryn is a passionate yoga instructor known for her empowering and soulful Vinyasa flows. She guides guests through daily practices that blend strength, mindfulness, and deep self-connection. With a warm, inclusive approach, Tarryn creates space for both beginners and seasoned yogis to grow, recharge, and truly thrive.

Why join our Pilates & Wellness Retreat?

· Transform your body & mind – Strengthen, sculpt, and stretch with daily Pilates, strength training, and yoga, designed for all levels

· Unwind in total luxury – Relax in a private boutique stay with exclusive access to a spa, infinity pool, sauna, mineral pool, and ice bath for deep recovery

· Reconnect with yourself – Practice mindful movement, breathwork, and meditation, helping you find balance and clarity

· A supportive, empowering experience – Join a like-minded community in an intimate setting where you’ll feel motivated, inspired, and deeply connected.

Rooms & packages

THE BESTIE TRIO (3 guest package)
King bed + single | Junior suite with private bathroom
Includes 1x bliss massage per person
Earlybird: $2,250 pp
Standard: $2,350 pp

THE BLISS SOLO (1 guest, shared room)
King bed | Deluxe room with private bathroom
Includes 1x bliss massage per person
Earlybird: $2,450 pp
Standard: $2,550 pp

THE LUXE BLISS SOLO (1 guest, private room)
King bed | Luxe room with private bathroom
Includes 1x bliss massage per person
Earlybird: $2,750 pp
Standard: $2,850 pp

Prices are in AUD $, per person, and include all taxes, fees & activities. We require a $850 AUD non-refundable deposit at the time of booking. Payment plans available at the time of checkout.

Your journey begins here

Join us from November 1-5, 2025 for this all-inclusive Pilates & Yoga Retreat designed to restore your body, mind, and soul. Move, breathe, and reset in paradise—this is your time to escape, transform, and return home feeling stronger, healthier, and blissfully rejuvenated.

Spaces are limited—secure your spot today!