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We Move Retreat June 5 - 9, 2023

We Move Retreat

An Italian Escape, June 5 - 9, 2023

Are you ready for a retreat like no other! K-FORMA We Move  Pilates-Barre and Yoga retreat. This is your opportunity to reconnect, reestablish or re-inspire the way you move - through life. A chance to clear the mind and let your vision get lost in the rolling hills of the tuscan landscape. A time and place to set the day-to-day doings aside and just BE. 

This contemporary retreat is designed to restore and nourish your mind and body, head to toe, from the inside out. An opportunity to feel back into your body through the modalities of Barre, Pilates and Yoga. You can expect morning and afternoon Pilates & Yoga classes for all different levels, the perfect balance and way that support the art of restoration and relaxation, nourished by expert Italian chefs with produce from the garden and drinking vino together at night.  

We have planned workshops and a day outing that gives you a true taste of life at Villa Lena, life in Italy. Together, we move, we breathe, we connect and we celebrate.

Your Teachers and Hosts


I have always been in the fitness field since I was little And I have always pictured myself as an energetic, fun & strong instructor, that’s why I choose this industry, it was always my dream job. I love to make people happy, help them to achieve their goals and to be confident with their body and feel better mentally and physically.


The Yin to Kikas Yang! Originally from New Zealand (living for a few years in Byron) but now based in Berlin where I teach Yoga full time. Growing up I was an athlete, a swimmer and did competitive surf lifesaving till my early twenties. After years of pushing myself both mentally and physically, like many of my peers I eventually burnt out and lost my love for what it was I was dedicating my life to. Yoga brought me back into my body, back into my breath and gave me agency to step back into movement with a new respect for my body and its greatness. Guiding people through a practice that has given me such insight and growth is a pure privilege and honour. 

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

Villa Lena

A magical villa in the wild woods of Tuscany.

A magical villa in the wild woods of Tuscany.

The Villa Lena estate is located in the Province of Pisa, secluded amongst 500 hectares of woodland, vineyards, olive groves and organic vegetable gardens. A dream vacation destination. Hidden Villa in the Tuscan countryside. Chic stays with cypress views, on top of a hill, once under a sea. A mix of artists hosting drinks, creative workshops, sustainable Agriturismo like no other. 


You will be staying in the FATTORIA rooms, newly renovated rooms, with a luxurious touch and feel, but still with the Villa Lena aesthetic, they boast marble bathrooms and beautiful oak floors. Previously the estate's stables, the Fattoria rooms have majestic high-beamed ceilings and are located in a central position adjacent to the Villa and a short stroll from where we dine and the pool.

There are 2 sizes of rooms, both able to sleep 2 people, both have ensuite

Superior - 24 sqm / Large Superior - 39 sqm


We will be enjoying three delicious traditional italian healthy meals everyday, 

breakfast, lunch and dinner. All the produce, veggies and herbs will be local from the agriturismo and organic farm. Expect summer feasts at our farm to table restaurant, explore the organic orto and flower garden, the nearby wilderness and taste the olive oil and wines made on site. All set within the grounds of Villa Lena with access to the heated pool, thoughtfully designed communal spaces and panoramic views.




Designed to sculpt, shape & tone your body.  A combination of BARRE & MAT PILATES. This 45 min. Class will help build form & strength focusing on the stabilising muscles. 
Suitable for all fitness levels. 


Circuit styled class, Total body based cardio low impact- high energy training workout. This 45 min Class is designed to build & maintain strength. Focusing on a muscle group targeting.  Suitable for all fitness levels.



A mixed level flow that will give you a full body touch. All classes will be a ‘feel good‘ situation despite your experience on the mat. There will be options in these classes to spice things up if you're looking for a bit more oomf.



A sweet restorative yoga class where we look to nurious the nervous system, and enter into a place that feels like home in the borders of our own skin. Another ‘feel good‘ situation.

What's Included

- 4 Nights, 5 Days Accommodation at Villa Lena.
- Airport transfer
- Breakfast, lunch and Dinner Organic farm to table dining
-  A surprise outing.
- Morning and evening Daily Movement Classes
- All equipment for Barre-Pilates & Yoga. 
- x2 workshops hosted by Villa Lena
- Group day trip ( incl. transport) 
- Welcome Goodie Bag and gifts from our sponsors
- Goodie bags are valued at $150.

What isn’t: 
- Travel & Medical Insurance, Drinks & Additional food - drink,  extra transport to/from local villages, extra activities.



Double ( two people per room)
Standard Superior room 2100€
Large Superior room  2400€

Private (one person per room)
Superior room 2800€
Large Superior room 3100€ 

Prices are in Euro, per person, and include all taxes, fees & activities. 

Superior - 24 sqm / Large Superior - 39 sqm 
Both room options include an ensuite.

Sample Day

7.30 - 9.30am - We Move, a morning practice to start your day right.

9.30 - 10.30am - Breakfast , we eat together, Continental healthy breakfast, where food is locally grown and produced. 

10.30am - 2.00pm - Free time, planned adventure or surprise workshops, on our doorstep there are plenty of accessible hikes to reach the best viewpoints on the estate, 

sip cocktails by the pool or swim with panoramic views, go for a drive and explore, you do you!

12:00 - 3:00pm Lunch.

6 - 7.30pm - We Move.

8.30pm We wine and dine family style.


How do I get to the accommodation?

We will have a group airport shuttle organised, if you arrive hours/days earlier or later you will need to organise your own transportation, either by renting a car or taxi.

I am new to these movements, can I still join?

YES of course!!! This retreat is to inspire and have fun, it's for all fitness levels, all bodies, all ages and all prenatal mamas are welcome.

How many people will be on the retreat

We have accommodation that sleeps 15 people.

What should I bring?

Anything that you would pack with you if you were heading on vacation adding clothes you feel comfortable doing movement in as well as getting messy in. We will wine and dine each night ( if you want) so feel free to dress to impress ( cos Kika will thats for sure)

Can I come early and stay longer at the venue?

This is absolutely an option but one to speak with Villa Lena (add link) about.

I have more questions, how do I get in touch?

Send us an

Use coupon code WELCOME10 for 10% off your first order.


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